What is DDPYoga.....
Our style of yoga, is of the teachings and philosophy of DDPyoga. Based on Dynamic Resistance, you will be turning on all the muscles in your body while performing the exercises and poses for the betterment of your overall health. DDPyoga is low impact cardio so you wont be putting increased pressure upon your joints and other body structures.
As the program has various fitness components built into it, you can choose which ever one suits your needs.
Some of the components include
1. Weight loss and Body Resculpturing
2. Cardiovascular / Heart Health
3.Muscular Endurance : Your Muscles can work for an extended period of time before fatigue sets in
4. Overall Body Strength : increasing your own personal bosy strength to carry out your daily routines
5. Flexibililty : For good health "The Boss" Diamond Dallas Page says, "Flexibility is in the body and the mind.The key to a healthy lifestyle"
6. Assisting in the Rehabilitation of your body. If you have any targeted areas or injuries that need help to recover, DDPyoga is for you, but please consult a medical practitioner before strating any fitness program
7. You own your life. This is a home based program. You go to classes to learn what to do and make sure your technique is right and we will encourage you to take these skills into your own home.
8.Assisting in decreasing stress on all levels, Physical, Mental and Emotional
9. Increase Personal Energy Levels
Change your mindset and see results
Healthcare Practitioners are increasing their knowledge and taking DDPYoga into their line of work
Doctors, Personal Trainers, Chiropractors just to name a few.
DDPYoga is for everyone. You can only benefit by taking that first step and opening your mind to something new.