27 YEARS AS A HOLISTIC HEALER
& HEALTH & FITNESS PROFESSIONAL
B.App.Sci(Phys.Ed) / Dip.Ed
Ad.Dip Remedial Massage (Myotherapy)
DDPYoga Certified Level 2 Trainer
Ph : 0427 185 185
& HEALTH & FITNESS PROFESSIONAL
B.App.Sci(Phys.Ed) / Dip.Ed
Ad.Dip Remedial Massage (Myotherapy)
DDPYoga Certified Level 2 Trainer
Ph : 0427 185 185
NUTRITION ..... THE SOURCE OF LIFE
I know the value of good nutrition and healthy eating. In this section we are not giving out nutritional programs or are creating our own meals. What we want to do is put up some articles and recipes from other nutrition and dietary experts so you can see exactly what is required to keep you body filled with nutrient's and energy.
I have had a eating problem myself over my time on this earth. It was all connect to trauma, but eating take away or bad foods was my coping mechanism to where I was in my life. Scary when you think that out of 21 meals a week, 18 of mine were junk plus all the snacks. This is what I went through and i am sure that a lot of you have felt the same way. I had a choice, live better or eat rubbish. This was part of the hard decisions i made when I had my breakdown. All things stem from some trauma or having a void to fill, you just have to find it. What ever you believe or what ever you do, treat your self well. I am far from perfect but I am aware, and that all I can be. I had to ask, what do i want, that 5 seconds of pleasure from the first bite and then continual bites or do i enjoy life and what I really want.
I use analogies when teaching and i will use a few here. So yo are a human vehicle, when yo over fill the petrol what happens, it flows out and in our case gets stored.
Become aware of your body's needs and there is nothing wrong with trying something different to see if it works, but remember to understand and get in touch with your body and what it needs.
The type of foods that react well and not so well, how much you really need, and just being satisfied.
I have looked at things like eliminating diary, intimitant fasting, reducing the amount I eat, eliminating caffeine and sugar as much as can, having apple cider vinegar each morning, vitamins to boost the immune system, the foods that don't agree with me, its all about your growth.
Keep it simple in my opinion, enjoy life but treat your body as a temple as they say and be in touch with it.
WWH has also linked up with Ace Physical Education who has a page which has links and ideas for preparing healthy meals, links to websites that promote healthy eating.
Disclaimer : All articles, youtube's clips and interviews that you see on this page, are not the property of White Warrior Health in any way and we don't take any credit for any of the information given here.
All credits are given to the authors of each of the articles on this site.
Also a note please consult a doctor before starting any diet or change of nutritional intake...
Ok Lets Start.....
I have had a eating problem myself over my time on this earth. It was all connect to trauma, but eating take away or bad foods was my coping mechanism to where I was in my life. Scary when you think that out of 21 meals a week, 18 of mine were junk plus all the snacks. This is what I went through and i am sure that a lot of you have felt the same way. I had a choice, live better or eat rubbish. This was part of the hard decisions i made when I had my breakdown. All things stem from some trauma or having a void to fill, you just have to find it. What ever you believe or what ever you do, treat your self well. I am far from perfect but I am aware, and that all I can be. I had to ask, what do i want, that 5 seconds of pleasure from the first bite and then continual bites or do i enjoy life and what I really want.
I use analogies when teaching and i will use a few here. So yo are a human vehicle, when yo over fill the petrol what happens, it flows out and in our case gets stored.
Become aware of your body's needs and there is nothing wrong with trying something different to see if it works, but remember to understand and get in touch with your body and what it needs.
The type of foods that react well and not so well, how much you really need, and just being satisfied.
I have looked at things like eliminating diary, intimitant fasting, reducing the amount I eat, eliminating caffeine and sugar as much as can, having apple cider vinegar each morning, vitamins to boost the immune system, the foods that don't agree with me, its all about your growth.
Keep it simple in my opinion, enjoy life but treat your body as a temple as they say and be in touch with it.
WWH has also linked up with Ace Physical Education who has a page which has links and ideas for preparing healthy meals, links to websites that promote healthy eating.
Disclaimer : All articles, youtube's clips and interviews that you see on this page, are not the property of White Warrior Health in any way and we don't take any credit for any of the information given here.
All credits are given to the authors of each of the articles on this site.
Also a note please consult a doctor before starting any diet or change of nutritional intake...
Ok Lets Start.....
Easy lifestyle tips to help you lead a heart-healthy life...
Taken from
www.hri.org.au
An exclusive e-book, written by The Heart Research Institute’s Resident Nutritionist, Kate Freeman, provides simple diet and lifestyle tips that can literally give you ‘Healthy Hearts’. Each section is presented in an easy to understand format – Learn it… Apply it… Do it… Cook it.
Follow this guide and you can reverse bad habits, protect your heart and boost your long-term health,
Some of the topics covered include:
All about processed foods - the good, the bad and the ugly
The truth about sugar
How to manage stress and its relation to your diet
SNACKS - when, how much, how?
Recipes, recipes, and more delicious recipes!!
What we do every day far outweighs what we do every once in a while. Kate Freeman’s e-Book for HRI supporters educates and inspires action. It’s a resource that will equip you with the knowledge you need to live a healthier, fuller life.
Taken from
www.hri.org.au
An exclusive e-book, written by The Heart Research Institute’s Resident Nutritionist, Kate Freeman, provides simple diet and lifestyle tips that can literally give you ‘Healthy Hearts’. Each section is presented in an easy to understand format – Learn it… Apply it… Do it… Cook it.
Follow this guide and you can reverse bad habits, protect your heart and boost your long-term health,
Some of the topics covered include:
All about processed foods - the good, the bad and the ugly
The truth about sugar
How to manage stress and its relation to your diet
SNACKS - when, how much, how?
Recipes, recipes, and more delicious recipes!!
What we do every day far outweighs what we do every once in a while. Kate Freeman’s e-Book for HRI supporters educates and inspires action. It’s a resource that will equip you with the knowledge you need to live a healthier, fuller life.
I am very honored that people are searching my website and even finding one word, one sentence or one link that changed their lives.
The link below was sent to me by Peyton Wertz. She found inspiration from an article that I placed on my website. If I can help people with the work that I do, that's all the inspiration I need to keep going
Thank you
The link below was sent to me by Peyton Wertz. She found inspiration from an article that I placed on my website. If I can help people with the work that I do, that's all the inspiration I need to keep going
Thank you